最近很多人在家隔離 無聊的話 來試試看 分享一小段 Home Workout 運動影片給你們 希望大家健康平安 保持正能量🙏🏻💪🏻🤙🏻 If you are staying home, self isolating or under home quarantine , and a bit bored. Try this hkme workout routine! Wishing everything stay safe, healthy, positive and be strong! 🙏🏻💪🏻🤙🏻 Routine (Sets x Reps) Jumping Jacks 4 x 20 High Knees 4 x 20 Shadow Box 4 x 45 seconds Bird Dog 4 x 20 each side Sit up punches 4 x 20 Ab Rollers 4 x 15 Rubber band push ups 4 x 20 Rubber band arm curls 4 x 20 Rubber band squats 4 x 20 Rubber band chest fly 4 x 15 @gopro @goprotw #homepro #gopro #goprohero8black #hero8